Episode 28- Processing Grief as it Arises

As we approach Mother's Day and my 33rd birthday, a lot of emotion has come up for me. This year is the 9 year anniversary of my mom's passing. As I started reflecting on the time since my mom has passed, I started to feel the sadness and magnitude of my mom not being here in the physical realm. While I have processed so much grief around my mom's passing, sometimes it pops up to surprise me again. In this episode I discuss how that grief shows up and what I do to process it in these moments ...