038 Chris Kelly: Why Sleep Beats Nutrition

This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition?   RATE & REVIEW in iTunes | SUBSCRIBE Discover Now: Why Digital Health Coaching   Do you suffer from insomnia or poor sleep?   We all know we need to get more sleep, but it isn't always as easy as knowing what we need.   Sometimes, and in the case of our guest Chris Kelly, life gives us an open palmed slap to face to let us know exactly WHY we need to get some rest.   Science Says Go To Sleep!   Chris Kelly is a certified Functional Diagnostic Nutrition Practitioner, a graduate of the Kalish Institute and the founder of Nourish Balance Thrive, a science-based, personalized wellness support program.   With a degree in computer science and resume at Yahoo and silicon valley, Chris’s love for data is a powerful compliment to his passion for health and functional lab work, helping clients across the globe with a powerful team comprised of doctors and food scientists.   Rest & Digest Chris learned firsthand about what it takes to overcome hormonal imbalances and fix his sleep after suffering many nights out on the couch watching tour de france videos.... unable to ever get a good night's rest.   This brought him years of stress, poor health, and a myriad of other issues that culminated in him changing his career, getting well, becoming an FDN practitioner, and a professional mountain biker.    A truly inspirational story and message from an inspirational and great human being, Chris Kelly.   Enjoy the show and make sure to listen to the Nourish Balance Thrive Podcast where you can get to know more of Chris and his team.   Listen as Chris uncovers: Chris’s battle with Insomnia Setting up our environment for optimal sleep Eating healthy for better sleep when traveling Vacuum sealed food for abetter night's rest MCT oil for wellness Room temperature    Oxidative Stress   Plus more The Nourish Balance Thrive Team Chris Kelly, Coach Julia Kelly, Food Scientist  Amelia Luker, Registered Nurse Tommy Wood, MD Jamie Kendall-Weed, MD Links From Today's Show The organic acids test The Khan Academy Foodsaver  HEPA air purifier Blackout EZ covers Sleep Cocktails MCT Oil Insulin: understanding its action in health and disease Nourish Balance Thrive: Book a free 20-minute consultation Nourish Balance Thrive:  Order a functional blood chemistry analysis You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!   So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.