051 Gretchen Rubin: The Secret To Habit Change

When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and still be healthy? In this episode, we'll get the answers to all these burning questions and much more, as we uncover the secret to habit change with #1 New York Times Best-selling Author, Gretchen Rubin. The Secret To Habit Change  I sat down with world famous author Gretchen Rubin last week in the Wellness Force studio to dive deep into a powerful question: Why do we do what we do? What came next over the next 60 minutes was powerful knowledge and tools extracted from Gretchen's 10+ years of research to help us better understand our habits and behaviors so we can show up more vital, healthy, and fit in our lives. Not just physically, but emotionally and spiritually as well. Our wellness force is the energy source that fuels us to be our very best. So today, we're tapping into, and getting more clear on your wellness force. Gretchen Rubin: Make or Break Your Habits Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before. She investigates the multiple strategies she’s identified that help us make and break our habits. After all, habits are the invisible architecture of a happy life, and when we change our habits, we change our lives. The secret to changing a habit? First, we must know ourselves, so we can suit our habits to our own nature. It was Rubin’s longstanding interest in happiness that led her to the study of habits, because when she talked to people about their happiness challenges, they often pointed to a habit that they couldn’t make or break. This pattern made her ask, “When and why can people successfully change a habit—or not?” What It Really Takes To Change Our Habits Many of us want to change our lives by getting rid of bad habits and adopting new habits. But changing something that is fundamental to our daily lives can be very difficult. To get insights into how we can make effective and lasting habit changes, Gretchen Rubin explains the spark that lead to her researching how to use the power of custom habits to help transform our everyday lives. On her own wellness journey and never-ending passion to master habits, Gretchen shares towards the end of the show how reading Gary Taubes book, "Why We Get Fat," dramatically increased her body and health awareness by changing her diet to low carb; which ended up transforming her life. But before anyone can transform their life, they first must deeply know themselves. Gretchen has formulated just exactly how we can tap into this self-awareness in a system she calls "The Four Tendencies." What Is Your Tendency Type? Last month, I sent out Gretchen's 4 tendencies quiz to my social circles and here were the results: 14 Obligers 3 Upholders 1 Rebel 5 Questioners Where do you fall? Learn more about yourself and take the quiz Are you a moderator or abstainer? What are your habit loopholes? Do you use the strategy of monitoring? What is your tendency type? Resources Mentioned In The Show FREE iOS Wellness Force podcast app Emotional Contagion Epigenetics Genetic roots of personality Obliger Rebellion Outer accountability Habit Loopholes 21 strategies to make or break your habits Pleasure of anticipation To Cheat Day or Not To Cheat Day? One Coin vs. The growing heap Real Self Actualization vs. Fake Self Actualization  The Four Tendency Types That Direct Your Health Why Gretchen Rubin Went Low Carb Why We Get Fat by Gary Taubes Gretchen's Interview With Gary Taubes: Insulin Response Gretchen Rubin’s Mantra Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on air! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!