Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system, and choosing a path of self-liberation.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025