The Feeling Lighter Podcast

A podcast by WeShape - Wednesdays

Wednesdays

Categories:

Education

113 Episodes

  1. Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson

    Published: 10/30/2024

  2. Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James

    Published: 10/23/2024

  3. Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole

    Published: 10/16/2024

  4. Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier

    Published: 10/9/2024

  5. Episode 109 - All Things Related To Being A Woman with Mikayla Zazon

    Published: 10/2/2024

  6. Episode 108 - Embracing Being Messy, But Free with Katie & Lisa

    Published: 9/25/2024

  7. Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES

    Published: 9/18/2024

  8. Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford

    Published: 9/11/2024

  9. Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin

    Published: 9/4/2024

  10. Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson

    Published: 8/28/2024

  11. Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN

    Published: 8/21/2024

  12. Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz

    Published: 8/14/2024

  13. Episode 101 - Redefining The Word “Healthy” With Dylan Murphy

    Published: 8/7/2024

  14. Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka

    Published: 7/31/2024

  15. Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm

    Published: 7/24/2024

  16. Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic

    Published: 7/17/2024

  17. Episode 97 - Living By Design And Not By Default With Kate House

    Published: 7/10/2024

  18. Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek

    Published: 7/3/2024

  19. Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck

    Published: 6/26/2024

  20. Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman

    Published: 6/19/2024

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Start “Feeling Lighter” each week with Katie and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.