Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal well-being, and teach our children healthy habits by modeling self-respect and balance.Check out Terri Cole’s new book “Too Much” here: hfcbook.comMentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025