Episode 22 - Breaking up with diet culture with Dr. Folden

Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy.  for questions and comments please email us at: [email protected]  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz