Episode 24 - Intuitive Eating Journey

Learn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more.  for questions and comments please email us at [email protected] For more weshape you can visit us here https://weshape.com  Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz