Episode 36 - Examining our Beliefs on Food, Health, and Weight Loss

Katie, Tyler, and Nina interview Wendi Francis MS, RD, CPC who is a pioneer in her field, forging the way for others to find freedom from their food. For the last three decades, the fundamentals of her work have moved clients into uncovering, overcoming, and changing their relationship with their food, their body, their weight and themselves. Whether she is working with a college student or a group of executive women, Wendi’s focus lies in turning fears into freedom. Her multi-faceted strategies move clients from reaction to action by focusing on the WHY they do things as well as the how. Wendi is a registered dietitian with a graduate degree in counseling and nutrition education. She has extensive expertise and training in eating disorders and trauma and is certified in life coaching, strategic business coaching, neuro-linguistics, somatic experiencing, and grief coaching. Wendi has worked in her own private practice for the past thirty years, working with hundreds of clients, and has owned 4 multifaceted successful businesses. She is a recognized speaker, best-selling author, podcast personality, and facilitative entrepreneur. Wendi’s love and passion focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors. Personally, Wendi loves finding time for yoga, self -growth, community and friendship connections and spending time with her three amazing children. Join us for this conversation which tackles everything from: Eating disorders Self worth Beliefs and food and exercise Diets What it means to be healthy At WeShape  our goal is to help you feel better in your body, NOT make you feel like you need to change your body. We do this by creating a personalized at-home workout where every movement is selected just for you based on YOUR goals, YOUR capabilities and YOUR availability. And our LIVE Coaching and Community offers a built in support system where we tackle things like consistency and overcoming obstacles related to poor body image. Get started today to join the thousands that have shifted their approach towards feeling better in their bodies. click the lilnk to learn more and sign up for a free trial: https://link.weshape.com/main-podcast-quiz-P36Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz