Episode 37 - Why WeShape believes in Intentions

What are intentions, where do they come from, what is setting an intention, and how do you even do that? The WeShape crew explains why intentions are important pieces to guiding our lives and how they’re absent from a lot of fitness and exercise programs and methodology.  If you're enjoying listening to the WeShape podcast, remember to subscribe. WeShape also offers an online fitness and wellness community that offers custom made follow-along workouts to fit your needs as well as support community and coaching calls, click the link to try WeShape for free: for questions and comments, email us at [email protected] in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz