Episode 42 - Food Freedom for the Whole Family

The team talks with Nicole Cruz who helps navigate food freedom through the lens of family life! Need tips on how to help your kids find balance and neutrality around eating? She can help!  Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, and wife who takes an intuitive eating and non-diet approach to food. Her online practice is devoted to helping individuals and families reclaim their joy and find food freedom through one-on-one nutrition counseling and group programs. Whether you're parenting your child or re-parenting yourself, Nicole is devoted to helping you foster a healthy relationship with food. Visit Nicole Cruz at nicolecruzrd.com For questions and comments email us at [email protected] And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP42 Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz