Episode 43 - Toxic Exercise Culture

We talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now! For questions and comments email us at [email protected] And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP43Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz