Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood

Join us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition.Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach.This straight-shooting trio tackles the oppressive roots of society’s weight stigma, unpacking what “self-care” really means for marginalized bodies. Abbie blows up common myths surrounding health and weight loss, arguing the only “failure” lies in abandoning compassion for oneself. You’ll be surprised and inspired at how she found empowerment advocating for others – then genuinely applied it to herself. Break the scales and give this conversation a listen to start valuing the real you.To learn more about WeShape and get your free trial, click the link: https://link.weshape.com/podcast-weshape-quiz-EP64For questions and comments email us at [email protected] in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz