Episode 67 - Meet our new co-host, Dr. Lisa Folden!

On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling with diet culture and finding self-acceptance. They discuss shedding limiting beliefs around worth being tied to appearance and achievements in order to embrace inner peace. Tune in as they talk about moving from self-judgment to self-love through mindset shifts and learn how valuing your inner light can set you free.To learn more about WeShape and get your free trial, click here: https://link.weshape.com/yt-pod-EP67For questions and comments email us at [email protected] in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz