Episode 71 - Diets Don’t Work, Now What?

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance. The feeling lighter podcast is produced by WeShape, To learn more about WeShape and get a free trail, click here: https://link.weshape.com/pod-EP71For questions and comments please email us at [email protected] in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz