Episode 97 - Living By Design And Not By Default With Kate House

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! This inspiring episode touches on self-awareness, personal growth, and the journey to a fulfilling life.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz