Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm

This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding our inner world. Discover how acknowledging and working with our emotions can lead to greater self-awareness, resilience, and overall well-being. Tune in to gain valuable insights and tools for navigating life's emotional landscapes with courage and compassion.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz