Why WeShape Believes in Movement

Movement is at the core of what we do at WeShape and its the foundation of how you get around in the world. It's so important that you move correctly and in a way that makes you feel good in your body. We believe that everyone is capable of doing this but that traditional ways of teaching movement in traditional fitness and exercise programs are falling short of what all of us really need. For questions & comments email us at [email protected] in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz