27 - Atomic Habits Chapter 8: How to Make a Habit Irresistible

In this episode, Denise and Sam explore Chapter 8: How to Make a Habit IrresistibleThe more attractive an opportunity is, the more likely it is to become habit-forming. Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming – taking drugs, eating junk food, browsing social media – is associated with higher levels of dopamine. Dopamine is released when you experience pleasure but also when you anticipate it.Additional ResourcesThe Passion PlannerPassion Pl...