#09 - Psychological Defence Mechanism of Denial & How it Erases Reality

In this episode, I discuss how the defence mechanism of denial forms, its extreme cost and its implications on personality, truth and reality. I discuss how building a capacity to feel mixed emotions can erase the need for denial. If you like this episode, please leave a 5 star rating and share it with someone who you think will love it! Follow me on: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠⁠