A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stress. She serves as a member of the WHOOP Scientific Advisory Council and wrote a popular science book entitled Meathead: Unraveling the Athletic Brain. Kristen and Dr. Brager will discuss the NCAA handbook and sleep trends for NCAA stu...