How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney

Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk about how to show up as working moms, the importance of balancing values and strengths, competition and collaboration, values-based eating, and strategies we’ve used in building our friendship. You are going to love this one!Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.