Wise Effort

A podcast by Dr. Diana Hill - Mondays

Mondays

Categories:

Education

157 Episodes

  1. Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist

    Published: 3/24/2025

  2. Wise Effort in the Bedroom

    Published: 3/17/2025

  3. Consider This: Wise Effort in Relationships With Nedra Glover Tawwab

    Published: 3/10/2025

  4. The Art of Living in Uncertain Times With Krista Tippett

    Published: 3/3/2025

  5. How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman

    Published: 2/24/2025

  6. Reclaiming Your Love of Movement (Real Play) Live

    Published: 2/17/2025

  7. Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)

    Published: 2/10/2025

  8. 5 Things to Do When Everything Falls Apart

    Published: 1/20/2025

  9. The Science of Your Hidden Genius With Alex Ellison

    Published: 1/6/2025

  10. 4 Lessons I Learned for the Millionth Time in 2024

    Published: 12/23/2024

  11. Holding Space for Yourself and Others With Thomas Parkes

    Published: 12/9/2024

  12. Turn Your Anger Into Positive Energy With Giulia Preziuso

    Published: 11/25/2024

  13. 5 Ways to Start Getting What You Really Yearn for in Life

    Published: 11/11/2024

  14. 5 Reasons Why You Are Overcommitted and Underinvolved

    Published: 11/4/2024

  15. Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

    Published: 10/21/2024

  16. Play Big and Write Something Great With Jennie Nash

    Published: 10/7/2024

  17. What to Do About AI Anxiety

    Published: 9/23/2024

  18. What We Can Learn From Nature's Genius With Dayna Baumeister

    Published: 9/9/2024

  19. Your Genius Is Your Problem

    Published: 8/26/2024

  20. Transform Perfectionism into Social Contribution with Sonya Looney

    Published: 8/12/2024

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!