Wise Effort

A podcast by Dr. Diana Hill - Mondays

Mondays

Categories:

Education

145 Episodes

  1. 5 Ways to Start Getting What You Really Yearn for in Life

    Published: 11/11/2024

  2. 5 Reasons Why You Are Overcommitted and Underinvolved

    Published: 11/4/2024

  3. Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

    Published: 10/21/2024

  4. Play Big and Write Something Great With Jennie Nash

    Published: 10/7/2024

  5. What to Do About AI Anxiety

    Published: 9/23/2024

  6. What We Can Learn From Nature's Genius With Dayna Baumeister

    Published: 9/9/2024

  7. Your Genius Is Your Problem

    Published: 8/26/2024

  8. Transform Perfectionism into Social Contribution with Sonya Looney

    Published: 8/12/2024

  9. The Four Great Life Tasks with Stephen Batchelor

    Published: 8/5/2024

  10. The Way Out Is In with Jo Confino

    Published: 7/29/2024

  11. Wise Parenting with ACT

    Published: 7/22/2024

  12. Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

    Published: 7/15/2024

  13. (Replay) Wake Up, Slow Down, and Resist Busyness

    Published: 7/8/2024

  14. Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

    Published: 6/30/2024

  15. The Future of Wise Leadership with Dr. Emma Sappälä

    Published: 6/24/2024

  16. Designing Your Perfect Movement Plan with Katy Bowman

    Published: 6/17/2024

  17. 6 Ways to Boost Your Creativity

    Published: 6/10/2024

  18. Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin

    Published: 6/3/2024

  19. 3 Simple Tips to Turn Your Energy Around Each Day

    Published: 5/27/2024

  20. Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan

    Published: 5/20/2024

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!