Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried

We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do you overcome personal and systemic barriers to seeking mental health care? What characteristics do you look for in a therapist? In this episode, Dr. Diana Hill and Dr. Nicole Siegfried take the mystery and the stigma out of mental health care. Diana shares skills to practice the vulnerability of asking for help despite emotions that may come up.  Related ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.