Boost Productivity with High Performance Sleep with Tanessa Shears

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women - A podcast by Megan Sumrell: Time Management and Productivity Coach - Tuesdays

Have you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance. She is passionate about helping people increase productivity and reduce overwhelm through high performance sleep and wearable tech. Through this, Tanessa discovered the importance of high performance sleep and that getting the right quanti...