Break the Habit of Overthinking

Archive Episode: Is your overthinking out of control? Discover our overthinking solution for more calm, clarity and joy in your life.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explain how you can break the habit of overthinking or excessive thinking.Episode highlightsYou’ll discover: What drives your overthinking habit – uncovering the real ‘payoff’.How the Golden Thread Process can be used to unravel and eliminate overthinking.The benefits of living fully in the moment and how to achieve an authentic balance for you.Simple daily maintenance practices to help stop overthinking and stay mindfully focussed. Other related teachings on our YouTube channel that will help you:Anxiety Therapy | Powerful Anxiety Help & Treatment Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe  Letting Go of The Past – Childhood Trauma & Living in The Now The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP  The Law of Attraction + Energy Flow: Taoist Monk Advice  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing