Yin Yoga for the Upper Body

Exploring Upper Body Poses in Yin Yoga In this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance. I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback. Here is the link to the PDF with some upper body poses: https://www.tummee.com/yoga-sequence/4KMKs Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance Want to support my work? Leave me a tip.