Yin Yoga Is the Gateway Drug

In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga. I share my journey with meditation, including initial challenges and lessons learned. You'll hear about practical techniques for using Yin Yoga as a gateway to meditation, allowing you to anchor your mind and cultivate mindfulness. I also announced an expanded Yin Yoga teacher training program for Spring 2025. I invite you to leave comments and share your meditation experiences you can do that on my blog Spotify, YouTube, or on the social media posts of this episode in the comments. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra  Find me on Instagram  @nykdanuyoga @YinYogaPodcast See all episodes at a glance Want to support my work? Leave me a tip.