A Meditation to Help you Slow Down

It is time for our most important practice - our meditation practice! If you find yourself in the mindset that you don’t need mediation or that it’s not productive, that usually means you need it more. After all, there is nothing more important than getting to know yourself in the here and now. Even 5 minutes of meditation can impact your life in a big way! Tune in to become present with your breath. It will allow you to be present with everything else in your life in the exact same way.  Learn more about your ad choices. Visit podcastchoices.com/adchoices