Permission to Be the Way You Are

Self-Care Daily with Rachel Brathen - A podcast by Rachel Brathen

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Society & Culture

In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices