What Does Your Body Need Right Now?

We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal? Tune in to figure out what your body is asking of you, and then go meet your needs right away. Learn more about your ad choices. Visit podcastchoices.com/adchoices