What Does Your Movement Practice Look Like Right Now?

What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices