020 - Get Loud, Get Dirty

A response to our current situation with COVID-19: the way emotions create tension in our bodies makes movement, expressing through our voice, and finding a connection to the Earth vital to living creatively and full of joy. In this episode: joy, how cold water affects your body, finding ways to get loud in order to process your emotional and mental process, ideas how to connect with the earth even if you cannot currently touch it, and how using all of this to fuel creativity can bring fulfil...