Yoga Strong

A podcast by Bonnie Weeks - Thursdays

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227 Episodes

  1. 227 - The Challenges and Rewards of Studio Ownership w/Steph Alston

    Published: 2/29/2024
  2. 226 - What's the Difference Between Power Vinyasa and Vinyasa?

    Published: 2/22/2024
  3. 225 - Feel Like You're Winning?

    Published: 2/15/2024
  4. 224 - The Power of Breath and Bravery with Iona Holloway

    Published: 2/8/2024
  5. 223 - Choosing Your Responses to Life's Challenges w/Rodrigo Souza

    Published: 2/1/2024
  6. 222 - How We Restore and Re-story

    Published: 1/25/2024
  7. 221 - Moving with Curiosity w/Trisha Durham

    Published: 1/18/2024
  8. 220 - Creating a Classroom Experience

    Published: 1/12/2024
  9. 219 - Do You Want to Teach Magnetic Yoga Classes?

    Published: 1/4/2024
  10. 218 - Questions for a New Year

    Published: 12/29/2023
  11. 217 - Three Ways to Own the Hell Out of Your Voice

    Published: 12/21/2023
  12. 216 - The Rooms We Build In Ourselves

    Published: 12/15/2023
  13. 215 - Keeping Promises to Ourselves

    Published: 12/7/2023
  14. 214 - Five Minutes to Move (You)

    Published: 11/30/2023
  15. 213 - Ten Practices for New Teachers

    Published: 11/26/2023
  16. 212 - This is Bigger Than You, But Needs You

    Published: 11/17/2023
  17. 211 - Five Ways to Shake Up Your Sequencing

    Published: 11/2/2023
  18. 210 - When It's Everything You Don't Want

    Published: 10/26/2023
  19. 209 - The Yin to My Yang

    Published: 10/19/2023
  20. 208 - What Does Vinyasa Mean to You?

    Published: 10/12/2023

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.