023 - Guided Meditation: Trust the Flow
Yoga Strong - A podcast by Bonnie Weeks

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Creating a seated meditation practice has changed me. It has made my head more clear, my trust in myself more grounded, and given me focus on gratitude, resilience, and joy. In this meditation, I lead you through a river visualization. Are you in flow with your life? What does it feel like when you are? What does it feel like to fight it? Use this meditation to give yourself a pause, a reset, to remind yourself that you are exactly where you need to be. Reach out and connect with me to sch...