034 - Mat to Miles with Seth Funderburg

As a running coach, Seth Funderburg knows how breath, pace, and cues make a difference in his athletes. He's all about helping people become the best versions of themselves. Seth shares how joy is the reason to move, not how we look or want to look, so we keep returning to the thing. We talk about how cueing from the mat and cueing miles are the same and different. Things like: soften your face, tone of voice, invitation, breath pace, and taking inventory of what you are trying to accomplish....