038 - What is Yoga? with Rocky Heron

"The moment you choose to pay attention to what's happening is the yoga." Says Rocky in this episode. We talk about teaching yoga, a lifestyle of curiosity, internal rotation of the shoulders in down dog, and transforming the way we see ourselves through the practice. Rocky was my 200 hour YTT teacher and continues to inspire my teaching. He is an international yoga teacher and musician who is both playful and smart in the way he approaches the world. Connect with Rocky (and his linktree) thr...