053 - Meditation to Stay Open and Soft

Staying open to give and receive requires us to release tension in our body. Relax your forehead. Relax the space between your eyebrows. Feel the way it softens your face and neck. Feel how that affects the way you respond to high stress situations when you keep your face soft. Sign up for Bonnie’s sexy sunday poetry prompts HERE Connect with Bonnie: Instagram, Email ([email protected]), Website The music for this episode is Threads by The Light Meeting. You can listen to more of their ...