139 - Raising Intuitive Eaters with Abby Chan

I had Abby Chan on the podcast as a repeat guest this week (check out Episode 119 if you haven’t yet) and I was so excited to really get into the nitty-gritty of intuitive eating—what it is, how to do it, and more importantly, how we teach it to our kids. Our relationship with food can be complicated, but it is critical to develop a healthy mindset surrounding it. Food is energy, it’s fuel. Food is life. Connect with Abby: Instagram, Twitter, Evolve, Evolve Eats, Work with Abby Buy Bonnie a ...