167 - Give Yourself Permission

I’m going to get a little hippie for a moment, so bear with me. Today I’m sharing with you a practice that changes my life, the practice of giving myself permission. I give myself permission—to do, to be, to feel whatever it is I need in that moment. I say it out loud, because when I slow down and think those things out loud, it allows me to arrive into these moments of anxiety, or heart ache, or stress, or even joy with clear understanding. What do you need to allow yourself that moment to s...