185 - Embodying the Yoga Strong Spirit

This podcast is called Yoga Strong—but what does it mean to BE yoga strong, to fully embody what that means? If yoga is the practice of paying attention, what are we paying attention to? Paying attention is all about presence, how we show up in the world and bringing all of us wherever we go. We carry the physical, emotional, and spiritual aspects of who we are in every room we walk into, and those aspects deserve to be seen. Showing up is a true practice, and one we’ll be working on ...