193 - From Yoga to Kettlebells, and Creating Space for Growth Along the Way with Serenity Messner

Serenity Messner never thought she’d find her way to strength training, much less own her own gym. Lifting weights feels like the direct opposite of Yoga, but the two practices compliment each other, and both exist to make your life outside of the classroom and outside of the gym better. In this conversation with Serenity, we talk about what it’s like to be a beginner at something, enjoying the lifelong journey of fitness, Serenity’s journey to finding kettlebells, dealing with impostor syndr...