214 - Five Minutes to Move (You)

Today I share a game-changer practice. For some of y'alls, this episode might be all you end up needing from me--to propel you, to do the thing that is inside of you that wants to get out. This is Five Minutes to Move, and this is how I come to my mat. It supports this connection to my own movement, and to my own flow, that greatly informs how I teach, why I teach, what I teach. This practice is to help you find that for yourself. Play along with Five Minutes to Move on the 'Gram, ...