223 - Choosing Your Responses to Life's Challenges w/Rodrigo Souza

We're joined today by Rodrigo Souza, a teacher of adaptive and accessible yoga. He shares his evolutionary journey since sustaining a life-changing spinal cord injury at the age of 33, paralyzing him from the chest down. Some episode highlights: Embracing imperfection and overcoming the fear of sharing your voiceIdentity is not fixed and can evolve after life-altering eventsYoga can be a powerful tool for healing and cultivating self-compassion.Choose your response to life's challenges...