224 - The Power of Breath and Bravery with Iona Holloway

Iona Holloway, a breathwork facilitator and creator of Brave Thing, joins us today. We talk how bravely taking action and embracing heartbreak and imperfection to catalyze personal and professional growth. We talk about how breathwork can be a powerful tool for self-discovery and transformation and a supportive add-on to a yoga practice. We also dig into business building, including the importance of cultivating boundaries and sustainable practices, finding voice, and sh...