231 - Anger without Apology

Today I share my newfound appreciation for anger and the importance of allowing it to flow through me. Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the power of expressing anger and grief without apology and the value of having a witness who can hold space for these emotions. I share reflections on the process of embracing anger, alchemizing it into beauty, finding poetry in difficult exp...