233 - Are Emotions Really Stored in Our Hips?

Yoga Strong - A podcast by Bonnie Weeks

It's often said in yoga classes that emotions are stored in our hips. It's offered as a statement but today, I want to offer it as a question to explore. Takeaways Emotions are not necessarily stored in our hips; they are part of our overall human experience.We are more than one thing, and our emotions can be felt in various parts of our body.The hips are connected to the chakra system, representing safety, security, creativity, and expression.Pain, pleasure, and discomfort are subjecti...