238 - The Power of Permission and Playfulness in Movement w/Venus Lau

Venus Lau is a movement coach whose approach combines holistic and scientific elements and is about offering permission for the mover to explore beyond the rules and truly become strong in body, mind, and soul. She joins us today to discuss the physical practice of movement as a gateway, including its impacts on confidence and physical, emotional, and mental well-being. We talk about why we need to give ourselves permission to experiment, ask questions, and be playful in our movement. We a...