257 - Finding Your Flow: The Art of Alignment

Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life). In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativ...