267 - Bringing Spirituality to Movement Classes

How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), Website Listen to B...